Hebrews 12:10-12

Revised Geneva Translation

¹⁰ For indeed they chastened us for a few days, as it pleased them. But He chastened us for our profit, so that we might be partakers of His holiness.

¹¹ Now, no chastising seems joyous at the time, but grievous. Yet afterward, it brings the quiet fruit of righteousness to those who are trained by it.

¹² Therefore, lift up your hands which hang down, and your weak knees,